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Practising meditation means learning more about oneself and perceiving the world in increasingly nuanced ways without a personal perceptual filter. In addition, meditation can also give access to inspiration on how to deal with tasks in the world.
Life and work have become more challenging with the pandemic and the interventions put in place to overcome it. Getting away from simply reacting seems like a good idea: taking some time out and escaping to a recreational island, through meditation for instance.
Healing and illness are connected with the human soul. Psychological stress, stress, depression and anxiety have proven to have a damaging effect on health. On the other hand, the healing effect of the soul is well known.
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